Sunday

Mum's United online

The Heart Foundation, through Mums United, have taken all of the confusion out of healthy eating, by offering great resources that can make a real difference to you and your family’s health.
They have a free online recipe finder which includes breakfast, lunch, dinner, dessert and snack recipes including Banana Pikelets, Peach and Almond Tarts, Moroccan chicken and Mini Pizzas.





These recipes are also listed by cooking style including:
Japanese
Kids
Lebanese
Mexican
Moroccan
Spanish
Thai
Vegetarian



A quick and easy way to make meals healthier instantly is to arm yourself with Mum's secret weapon at the supermarket: The Heart Foundation Tick.
To receive the Tick, products are independently tested to meet nutrition standards with less salt, more fibre and wholegrain, more calcium and less kilojoules.
There is a shopping guide listing all the products which have the Tick, including all fruits and vegetables which is great for people with health problems who want more information.

2 comments:

  1. I like Spanish food. Gazpacho YUM

    ReplyDelete
  2. Any recipes with honey? I will have to have a little look.

    ReplyDelete

thanks for your input - i love comments