A Creative Culinary Adventure

Let’s be honest—routine meals can get boring. Meatless Mondays are a chance to shake things up in the kitchen. Whether you're trying a spicy lentil curry, a hearty mushroom risotto, or a colorful veggie stir-fry, going meat-free opens the door to new flavors, cultures, and cooking techniques. It’s not about restriction—it’s about discovery.

Why I'm Trying Gluten-Free

Recently, I’ve been experimenting with a gluten-free lifestyle after tests revealed I’m gluten intolerant. And wow—what a difference! I feel lighter, more energized, and less bloated. While gluten-free eating is essential for those with celiac disease, it can also benefit people with non-celiac gluten sensitivity. This condition can cause symptoms like fatigue, headaches, and digestive discomfort, even though it doesn’t involve the autoimmune response seen in celiac disease.

Some researchers believe that compounds like fructans (found in wheat and other grains) may be the real culprits behind these symptoms. So if you’ve been feeling off and can’t quite pinpoint why, trying gluten-free might be worth exploring.

Today I am sharing some meatless meals that are also gluten free. I love sweet potatoes and tacos and I'm trying zucchini noodles as my keto loving daughter recommended them.

Quinoa Taco Salad

Lindsay at The live-in kitchen has a recipe that is everything I love about taco salad but with quinoa instead of meat. Quinoa adds protein and texture, and you can pile on your favorite toppings like avocado, black beans, and salsa.

Baked sweet potato boats

Jeanine and Jack at Love and Lemons share 4 different fillings for your sweet potatoes. I'm loving curry spice-warm, comforting, and packed with flavor.

Zucchini noodles from Gluten Free Goddess Recipes

Zucchini Noodles With Avocado Pesto Recipe from Gluten-Free Goddess Recipes is a quick, vibrant meal made with just seven ingredients. It’s creamy, fresh, and perfect for warm evenings

Essential Tools for Making This Zucchini Noodle Recipe

A Spiralizer (Some people call them a zoodler!) This is the electric machine for making all kinds of vegetable noodles that my daughter has but there are many less expensive ones on the market and also manual ones. A spiralizer makes veggie noodles a breeze to create.

More Recipes to Try

Cauliflower Chickpea Shawarma Bowls – Roasted cauliflower and chickpeas seasoned with Middle Eastern spices, served over greens or rice with tahini dressing.
Gluten-Free Mushroom Polenta – Creamy polenta topped with sautéed mushrooms and herbs. Comfort food without the gluten.
Thai Peanut Sweet Potato Noodles – Use spiralized sweet potatoes as a noodle base, tossed in a rich peanut sauce with crunchy veggies.
Stuffed Bell Peppers with Rice & Black Beans – A classic combo that’s naturally gluten-free and endlessly customizable.

Whether you're gluten-free by necessity or curiosity, Meatless Monday is a great time to explore new ingredients and nourish your body.

Let me know if you try any of these—or if you have a favorite gluten-free recipe to share!

Also have you tried gluten free?