Meatless Monday: Cauliflower Steaks with Roasted Bell Pepper Sauce and Baked Ricotta

Do you love cauliflower?

Here’s a delicious and simple vegetarian recipe you can whip up in under an hour: Cauliflower Steaks with Roasted Bell Pepper Sauce and Baked Ricotta

Ingredients (Serves 2)

• 1 cauliflower (cut into 1-inch thick steaks)

• 9 oz potatoes (cut into wedges)

• 9 oz low-fat ricotta

• 1 tsp onion powder

• 1 tsp garlic powder

• ½ tsp paprika

• 1½ tbsp olive oil

• Salt & black pepper to taste

• 1 cup roasted bell peppers

• 1 garlic clove

• 1½ tsp sugar

• 1 tbsp parsley (for garnish)

 Instructions

1. Preheat oven to 180°C (356°F).

2. Prep veggies: Cut cauliflower into steaks and potatoes into wedges. Place them on a baking sheet with the ricotta block.

3. Season: Mix onion powder, garlic powder, paprika, olive oil, and a pinch of salt. Brush over the cauliflower, potatoes, and ricotta.

4. Bake for 30–35 minutes until fork-tender and golden. Flip cauliflower halfway through.

5. Make the sauce: Blend roasted bell peppers, garlic, sugar, and ¼ tsp salt until smooth.

6. Serve: Plate the cauliflower steaks and potatoes, drizzle with bell pepper sauce, and top with baked ricotta. Garnish with parsley and black pepper.

It’s hearty, comforting, and packed with flavor—perfect for a cozy dinner or a nourishing lunch.

If you don't have red bell peppers or any bell peppers, don't worry, just remove them from the recipe. It still makes a hearty, meatless recipe that is delicious. You could add more fresh herbs, like basil, as a garnish.