Gimme Good News

We are looking for your good news

Good news makes better people. That's the conclusion of 4 separate studies by researchers at the University of British Columbia.
Here at All Things Good, the blog of Good News Network, we think good news makes people happy. We also believe that making friends, thinking optimistically and being interested in others contribute to making us happy. So we were hoping you could join in and share some good news here with others who would appreciate it.

How I changed my life

 

In the past I have made resolutions and never kept them. I have started diets and never maintained them. I have tried to get organized and de clutter my house and wardrobe but it all just seemed too hard.

Changing my life seemed complicated and my whole life seemed a complicated mess but without knowing I found a secret that changed my life.

You can read my full article about How I Changed My Life for Good by clicking here.

You know I chose this photo, the butterfly, because I do feel the freedom of a butterfly coming out of a chrysalis.

Reducing Waste Plastic & Poverty Around the World

Roundup of good news

• When it comes to animal intelligence, your best friend may be smarter than you think
• Fan's Touching Story Will Make Roger Federer Your Favorite Athlete
• Researchers have figured out a way to better detect colon cancer in the human body.
• 5 ways to have good posture
• Get Rid of Thinking Small, Once and For 
• International partnership to protect us from deadly viruses

Want more good news? Please visit Good News Network

Being Happy in Unhappy Circumstances

It seems that every day life is getting more and more difficult.  We no longer have to turn on the TV to hear stories of heart ache anymore.  Talk to any of your friends, family, or neighbors and I’m sure you’ll find hard times have hit closer to home than we are used to.  Yes, hard things are happening.  But that doesn't mean that we have to become hard.  
I believe that we can be happy even in unhappy circumstances.  How?   In the book “The How of Happiness” Sonja Lyubomirsky states that 50 percent of a given human’s happiness level is genetically determined (based on twin studies), 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self-control.  Isn't that interesting!  Only 10 percent is affected by life, and 40 percent is subject to self-control.  I find that amazing, and contrary to popular belief.  If that is true, then we do have the ability to choose to be happy.  So, how do we do that?   
Here are a few things I believe will help us to be happy in unhappy circumstances.  
1. Help Others.  Feeling down about yourself or your life?  The best antidote for that, in my opinion, is doing something for someone else.  Seriously, it's like magic!  While we are helping someone else our own sadness disappears.  And it's not just by doing grand acts, small acts of kindness are just as helpful.  A familiar quote says, "if you see a friend without a smile give him one of yours.”  Sometimes that's all it takes. 
2. Be optimistic.  The definition of optimism is "A tendency to expect the best possible outcome or dwell on the most hopeful aspects of a situation."  Sometimes it's hard to "expect the best possible outcome", but I like that second part, dwell on the most hopeful aspects of a situation.  Ahhh, dwelling.  We are all prone to dwell on things now and then.  Why not embrace it by dwelling on the good instead of the bad!  See the good in situations.  Look for it.  Write it down.  Be thankful for it.  Tell others the good things going on instead of the bad.  If you can make that a habit, you'll be much happier.  "I can complain because the rose bushes have thorns or rejoice because the thorn bushes have roses", J. Kenfield Morley.  Be an optimist!
3. Don't give up.  Take a break, have a cry, call your best friend, but DO NOT QUIT.  The following poem always helps me find the strength to carry on.
 When things go wrong, as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit...
 Success is failure turned inside out.
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit.
It's when things seem worst that you must not quit.
Author Unknown

Don't give up.  You are strong.  You can get through it.  Believe in yourself, and have faith.  I believe that by helping others, embracing optimism, and not giving up our sorrows can be replaced with joy.  Good luck to those of you facing hard times.  It is my hope that we can all find happiness, even in the midst of trials.
 Your optimistic friend,
Maria @ focusedonthepositive

Maria is a quirky Canadian and an optimistic mother of two. She currently lives in the U.S. with her family and is the creator of Focused on the Positive, a blog about positivity. 

Gimme Good News

Any good news you have, please post here in "COMMENTS".

We are trying to counter the bad news that is pervading the newspapers and television. Your good news may not be earth shattering but we are interested.
If you have a link or a photo link also please post this information in comments.

Good News Network is a positive news site. It is free, independent and not affiliated with any religion or political party. Our aim is to seek out and publish good news.

Our wish is to showcase people doing good so we see that we can all make a difference.

All Things Good is the blog of Good News Network.

Thanks. GNN Good News Network

gimme good news no matter how small

A CUP OF GREEN TEA
"Remember, life is not made of great things, it is made of very small things. In the early morning, sipping a cup of tea, do it totally, as if this is the last cup of tea you will ever sip again. Take each moment and squeeze the whole juice out of it." Osho

Any good news items, small or large, gratefully accepted here for the greater good.