Showing posts with label good thing. Show all posts
Showing posts with label good thing. Show all posts

Tuesday

To See and Behold: Why Witnessing Wildlife Is a Radical Act of Hope

In a world often overwhelmed by loss—of habitat, of species, of ecological balance—there is something quietly revolutionary about seeing. Not just observing, but truly beholding the rare and the newly discovered. It’s a form of reverence. A way of saying: You exist. You matter. We will fight for you.

This month, two extraordinary sightings remind us why bearing witness to wildlife is more than a pastime—it’s a call to action.

The Regent honeyeater
The Regent Honeyeater, photographed by Jss367

The Regent Honeyeater Returns

In the Queens Lake Nature Reserve on the NSW Mid North Coast, a group of birdwatchers spotted not one, but two critically endangered regent honeyeaters—before they even left the car park. With fewer than 300 individuals left in the wild, these birds are considered ecological ghosts, flitting through fragmented habitats in search of flowering trees and safety.

What makes this sighting even more miraculous? These honeyeaters were wild-born, unbanded, and feeding among other species. Their presence suggests that nature, when given even a sliver of sanctuary, still dares to persist. It’s a reminder that conservation isn’t just about numbers—it’s about dignity, habitat, and the right to exist without vanishing.

New Manta Ray discovered

A New Manta Ray Emerges

Meanwhile, off the coast of Florida, marine scientists have officially identified a new species of manta ray—Mobula yarae, named after a mythical water spirit from Brazilian folklore. This gentle giant, stretching up to 20 feet wide, becomes only the third known manta ray species in the world. Its discovery is the result of over 15 years of meticulous research, underwater photography, and genetic analysis.

Why does this matter? Because you can’t protect what you haven’t named. Formal recognition of Mobula yarae allows conservationists to track its population, assess threats, and advocate for its protection. It’s a triumph of curiosity, patience, and the belief that the ocean still holds secrets worth saving.

Why Seeing Matters

To witness an endangered species is to stand at the edge of extinction and say, I see you. To discover a new species is to affirm that the world is still unfolding, still capable of surprise. Both acts are deeply human—and deeply hopeful.

They remind us that conservation isn’t just about preserving the past. It’s about co-creating a future where biodiversity is not a luxury, but a legacy.

So the next time you walk through a nature reserve or dive beneath the waves, remember: your gaze is powerful. Your presence matters. And every creature you see is a story still being written.

Witnessing Wildlife Is a Radical Act of Hope

Monday

The Benefits of humming for a healthy life

The Benefits of Humming

Humming might seem like a simple, even absent-minded habit—but it turns out this gentle, soothing sound can offer a surprising range of health benefits for both body and mind. Whether you're humming your favorite tune or just a single tone, here's how this small act can make a big difference:

1. Activates the Vagus Nerve

Humming stimulates the vagus nerve, which is responsible for calming the nervous system. This can help reduce stress, lower heart rate, and promote a sense of well-being.

2. Improves Sinus Health

Humming increases airflow in the sinuses and helps open blocked nasal passages. This can support sinus drainage and may reduce the risk of infections or chronic sinusitis.

3. Promotes Deep Breathing

The act of humming naturally encourages slower, more conscious breathing. This supports better oxygenation, reduces anxiety, and can even help with conditions like high blood pressure.

4. Supports Vocal Cord and Throat Health

Humming gently exercises the vocal cords and can be a helpful warm-up for the voice. It's also soothing for the throat and may ease discomfort in people who talk a lot during the day.

5. Increases Nitric Oxide Production

Research shows that humming significantly increases the production of nitric oxide in the nasal passages—by up to 15 times. Nitric oxide has antiviral and antibacterial properties, supports immune function, and helps regulate blood flow.

6. Boosts Mood and Mental Clarity

Humming can release endorphins and create a meditative, mindful state. This helps lift mood, reduce symptoms of depression and anxiety, and improve focus.

7. Enhances Meditation and Relaxation

When used in practices like yoga or mindfulness meditation, humming (such as chanting “Om”) can deepen the relaxation response and bring greater mental clarity and spiritual connection.


In Summary:
Humming is a simple, accessible, and free tool to improve your health—physically, emotionally, and even spiritually. Next time you’re feeling tense, congested, or just need a mood boost, try humming for a few minutes. It’s a small act that hums with healing power.

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Benefits of humming

 
Here are reputable sources supporting the benefits of humming:


1. Activates the Vagus Nerve & Reduces Stress

  • Source: Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.

    • This foundational work explains how vocalizations like humming stimulate the vagus nerve, enhancing relaxation and parasympathetic nervous system activity.


2. Improves Sinus Health & Nitric Oxide Production

  • Source: Lundberg, J. O., & Weitzberg, E. (1999). “Humming greatly increases nasal nitric oxide.” American Journal of Respiratory and Critical Care Medicine, 160(2), 911–914.

    • DOI: 10.1164/ajrccm.160.3.9811072

    • Found nitric oxide levels in the nasal passages increase 15-20x during humming, supporting sinus health and antimicrobial defense.


3. Promotes Deep Breathing & Calms the Mind

  • Source: Lehrer, P. M., & Gevirtz, R. (2014). “Heart rate variability biofeedback: how and why does it work?” Frontiers in Psychology, 5, 756.

    • Explains how slow, regular breathing (as with humming) calms the autonomic nervous system and enhances mood.


4. Enhances Mood & Emotional Wellbeing

  • Source: Kraus, T. et al. (2007). “Music in the treatment of depression.” Neuropsychobiology, 55(4), 193–200.

    • While this study focuses on music, it highlights how vocal sounds (including humming) stimulate endorphin release and improve emotional regulation.


5. Vocal and Respiratory Benefits

  • Source: Titze, I. R. (2000). Principles of Voice Production.

    • Discusses how vocalizations like humming warm up the voice and maintain vocal fold health.


6. Meditation & Humming (e.g., “Om”)

  • Source: Kumar, V., Nagendra, H., & Naveen, K. V. (2010). “Immediate effect of ‘OM’ chanting on cardiovascular parameters and heart rate variability.” Indian Journal of Physiology and Pharmacology, 54(2), 132–136.

    • Shows that chanting “Om” reduces heart rate and increases mental calmness, similar to effects from humming.

Wednesday

Winning is important to me, but...

 


Phil Jackson has won 13 NBA championships: 2 as a player and 11 as a coach.

So he sure knows how to win, but more important than that is his approach and what he has to say about winning which is important to living a good life...

Quote about winning


Phil Jackson is known for his "zen" approach to the game of basketball. He coaches about focusing on the We rather than the me. A lesson for a team sport as well as for life in general. 

He has written a thought-provoking memoir in which he shows how he encourages his players to work with a clear mind - not thinking, just doing. 

Sacred Hoops: SPIRITUAL LESSONS OF A HARDWOOD WARRIOR by Phil Jackson.


"An earnest and refreshing answer to the dollar driven soullessness of modern professional sports." -- People
Phil Jackson is an American original. A two-time All-American at the University of North Dakota, in 1967 he was drafted by the New York Knicks, where he played for 11 years and was a member of the 1970 and 1973 championship teams. 
Jackson guided the Chicago Bulls to six NBA championships in his nine years as head coach from 1989-1998, and guided the LA Lakers to three titles as their head coach from 1999-2004.
You can find out more about the book here. It can be purchased on kindle for only 2.99 or also as a paperback. 
Kobe Bryant and Phil Jackson
Kobe Bryant and Phil Jackson aka the Zen Master.

Philip Douglas "Phil" Jackson (born September 17, 1945) is an American professional basketball executive, former coach and former player, currently serving as president of the New York Knicks in the National Basketball Association (NBA). 

Jackson was the head coach of the Chicago Bulls from 1989 until 1998, during which Chicago won six NBA championships. His next team, the Los Angeles Lakers, won five championships from 2000 until 2010. 

Phil Jackson NBA coach in 2009
Jackson in 2009

In total, Jackson has won 11 NBA titles as a coach, surpassing the previous record of nine set by Red Auerbach. 

Jackson is known for his use of Tex Winter's triangle offense as well as a holistic approach to coaching that is influenced by Eastern philosophy, earning him the nickname "Zen Master".

Jackson cites Robert Pirsig's book Zen and the Art of Motorcycle Maintenance as one of the major guiding forces in his life. He also applies Native American spiritual practices as documented in his book Sacred Hoops. He is the author of several candid books about his teams and his basketball strategies. 

In 2007, Jackson was inducted into the Basketball Hall of Fame. In 1996, as part of celebrations for the National Basketball Association's 50th anniversary, Jackson was named one of the 10 greatest coaches in league history. He retired from coaching in 2011 before joining the Knicks as an executive in March 2014.

Bio from Wikipedia, the free encyclopedia. 

Photo by Keith Allison from Baltimore, USA (RO9A3387) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.


“There’s a Zen saying I often cite that goes, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” The point: Stay focused on the task at hand rather than dwelling on the past or worrying about the future.”
― Phil Jackson, Eleven Rings: The Soul of Success.


Phil Jackson quote


Phil Jackson quote

Sunday

List of positive uplifting songs

Music can emotionally enhance your wellbeing. It can uplift your mood instantly just as well as an antidepressant.  It has the power to be emotionally uplifting or soothing and make us feel joy, love, hope, peace and so many other emotions. Apparently is alters many parts of our brain including those that feel these emotions - the hippocampus and the prefrontal cortex.
"It also flushes the body with dopamine, a neurotransmitter that makes you feel good. Music also paves the way for the release of norepinephrine, a hormone that brings about euphoria and elation." *
uplifting songs
Elevator Music by Boy Wonder

Here is our list of inspiring songs from many different eras.
We would love to know a song that makes you feel uplifted (add it in the comments).

Mr. Blue Sky ~ Electric Light Orchestra
Here Comes the Sun – The Beatles
Good Day Sunshine - The Beatles
What a Wonderful Life - Elvis Presley
What a Wonderful World - Louis Armstrong 
Always Look on the Bright Side of Life – Monty Python
Don’t Worry be Happy – Bobby McFerrin
Stand By Me - Ben E. King
Que Sera Sera - Doris Day
Perfect Day – Lou Reed
Circle of Life - The Lion King
Walking on Sunshine – Katrina and the Waves
Lust For Life – Iggy Pop
Where is the Love? – The Black Eyed Peas
Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
One More Time – Daft Punk
Magic Carpet Ride – Steppenwolf

How Music Changes Your Mood - Examined Existence

Monday

Germany Breaks a Renewable Energy Record

This is seriously impressive. Just this week, Germany was powered by a record 78% clean energy. It's proof is that solar and wind can keep the lights on in a highly industrialized nation.

ACF is Australian Conservation Foundation
 Germany’s experience shows that solar and wind can keep the lights on in a highly industrialized nation, said Osha Gray Davidson, author of Clean Break, a book about Germany’s transition to carbon-free energy.

Read the full article at takepart

Free Book Vending Machines Bring Reading To Kids In Need

JetBlue Airways is taking off for a special mission this summer.
As part of a program to promote summer reading in underserved communities, the airline has installed free book vending machines in a Washington, D.C., neighborhood, that has limited access to reading resources, according to a press release.
The initiative, which is a joint effort with Random House Children's Books, launched on Wednesday, with vending machines installed in a church, a grocery store and a branch of the Salvation Army in Southeast D.C., the Kojo Nnamdi Show blog reported.
Washington Redskins quarterback Robert Griffin III reads to children
at the ‘Soar with Reading’ kick-off in Southeast, D.C.

ABOUT JETBLUE:  JetBlue is New York's Hometown Airline™, and a leading carrier in Boston, Fort Lauderdale-Hollywood, Los Angeles (Long Beach), Orlando, and San Juan. JetBlue carries more than 32 million customers a year to 90 cities in the U.S., Caribbean, and Latin America with an average of 875 daily flights. For more information please visit JetBlue.com.

ABOUT RANDOM HOUSE CHILDREN'S BOOKS:  Random House Children's Books is the world's largest English-language children's trade book publisher. Creating books for toddlers through young adult readers, in all formats from board books to activity books to picture books, novels, ebooks, and apps, the imprints of Random House Children's Books bring together award-winning authors and illustrators, world-famous franchise characters, and multimillion-copy series. The company's website, Kids @ Random (www.randomhousekids.com), offers an array of activities, games, and resources for children, teens, parents, and educators. Random House Children's Books is a division of Random House LLC, a Penguin Random House Company.

Read full article: Huff Post Community Kindness


       

Tuesday

Gimme Good News

positive news items

We are looking for your good news

Good news makes better people. That's the conclusion of 4 separate studies by researchers at the University of British Columbia.
Here at All Things Good, the blog of Good News Network, we think good news makes people happy. We also believe that making friends, thinking optimistically and being interested in others contribute to making us happy. So we were hoping you could join in and share some good news here with others who would appreciate it.

Thursday

12 creative little libraries from around the world.

little libraries from around the world.

Our cities are full of large libraries that are amazing and free, but here we have chosen to share the little tiny libraries that are springing up everywhere. These libraries can be created by anyone, anywhere and each one has a story to tell about the love of books, the love of sharing, and a sense of community.

Hundreds of little libraries have been created but not all of them have been photographed and shared. That’s why we set out to find as many little libraries as we could. We love how they add uniqueness to the areas of the cities and suburbs where they are found. We really enjoy the creativity that has gone into making these libraries and have included what we feel are the most creative from around the world.

We hope you enjoy this list of the most creative little libraries from around the world.

We would love to add more. Did we miss any from your neighborhood? Feel free to submit pictures at our Facebook or Twitter feeds to be added here or let us know in the comments below.


Tree stump library


Robot library Monica Thompson

Tardis in Kenmore Washington, USA. Jennifer Brozek

Wizard of Oz Tornado library Pomeroy Street MASSACHUSETTS, USA

Space age library
 
Winchester, Texas USA. 'We decided to build a library that reflected our small community.
A chicken coop theme fit us perfectly!' - Margaret Atkins.

Created by Stereotank, a public installation project providing New Yorkers
with a spontaneous opportunity to read a book.

Tree trunk library in Jackson Street Seattle, USA

Library in a phone booth

Public Bookshelf created in a bus stop in the city of Porto Alegre, Brazil


Book house in Maleny, Queensland, Australia.
 
Houston, Texas USA. A boat-shaped Library at the church for Clear Lake Community.
Diane Jones.

 
If after seeing these cute and worthwhile structures you may feel inspired to build your own out of an old cupboard or some other creative design in your head. There are people who can help you with the considerations that you may yet have not thought apart like "how do I keep my little library protected from the rain? " or "how wide should the shelves be to house most books?"

Little Free Libraries & Tiny Sheds: 12 Miniature Structures You Can Build is highly recommended, as the book you need, by The Little Free Library organization. Yes, there is an organization! They are a nonprofit organization based in Hudson, Wisconsin, USA. Little Free Library (LFL) is an award-winning nonprofit organization at the center of a global literacy movement. Find out more about it here.

This book is produced in cooperation with Little Free Library, and is a builder's complete source of inspiration and how-to knowledge. Illustrated throughout with colorful step-by-step photography and a gallery of tiny structures for further inspiration, Little Free Libraries and Tiny Sheds covers every step: planning and designtools and building techniquesbest materials, and 12 complete plans for structures of varying size and aesthetics. In addition, author and professional carpenter Phil Schmidt includes information on proper installation of small structures and common repairs and maintenance for down the road. You can check it out or purchase it here



Little Free Libraries and Tiny Sheds book cover
Little Free Libraries and Tiny Sheds book cover

If you liked this article you may also like History of the Little Free Library which includes the benefits of running a little library.

Saturday

Art Express

Photographic Artwork titled Casa obscura Andrew Deegan
ART EXPRESS 2014

ARTEXPRESS

is an annual exhibition displaying a selection of outstanding student artworks created for the HSC examination in Visual Arts in NSW, Australia. It includes many expressive forms, including ceramics, drawing, graphic design, painting, photo media, printmaking, sculpture, and textiles and fibre.
Art Express is not only showcasing young artists it gives students, who will soon be doing their own HSC examination, insights into what is being created and currently accepted by the  Board of Studies NSW and so informs the work they are in the process of designing.
ARTEXPRESS works are displayed at over 20 regional galleries around Australia and at the NSW Art Gallery from 12 February – 19 April 2015.

Wednesday

Reviving vital traditional knowledge

Slava Cheltuev, is a Telengit community leader and shaman from the Russian Altai Mountain's high altitude Kosh Agach district. 

Whilst traversing Altai's sacred lands, he reflects on our 21st century world and stresses the importance of reviving vital traditional knowledge - age-old wisdom that instruct the respectful and harmonious relationship between local environment and human behaviour.

Find out more from the man himself in the video below.

 

Tuesday

Pay it forward


  • International Pay it Forward Day is 

    Thursday, April 28, 2016

  • Pay it Forward Day UK
  • Pay It Forward Foundation

  • International Pay It Forward Day

    Pay it forward is an expression used when someone who is done a good deed repays it to others not the original benefactor. The concept is old, but the term is quite recent:

    • First use of the term may have been by Lily Hardy Hammond in her 1916 book In the Garden of Delight: "You don't pay love back; you pay it forward."
    • The Pay it forward concept was the key plot element in an ancient Greek play from 317 BC called Dyskolos by Menander.
    • The concept was described by Benjamin Franklin, in a letter to Benjamin Webb dated April 25, 1784:
    I do not pretend to give such a deed; I only lend it to you. When you [...] meet with another honest Man in similar Distress, you must pay me by lending this Sum to him; enjoining him to discharge the Debt by a like operation, when he shall be able, and shall meet with another opportunity. I hope it may thus go thro' many hands, before it meets with a Knave that will stop its Progress. This is a trick of mine for doing a deal of good with a little money.
    • The term "pay it forward" was used by Robert A. Heinlein in his book Between Planets, published in 1951
    • In 2000, Catherine Ryan Hyde's novel Pay It Forward was adapted into a film of the same name, starring Kevin Spacey, Helen Hunt and Haley Joel Osment. It describes creating a social movement of doing good deeds to make the world a better place.

    Friday

    Beautiful bicarb

    bicarb soda uses
    Beautiful bicarb - Otherwise known as Bi-carb Soda or Baking Soda is cheap, easy to use and enviro friendly.  It has a myriad of uses.

    Bicarb can:
    • Deodorise your carpet - sprinkle on and leave 10 minutes, then vacuum .
    • Absorb food odours - put a small container full in the fridge.
    • Remove insecticides and pesticides from fruit and veg - wash produce in warm water which has bicarb in it.
    • Restore stained tea cups - apply with a damp cloth and rub and rinse
    • Clean juice, wine, and coffee stains from material - rub the spot with bicarb made to a paste with water before washing.
    • Kills fleas - apply to pet's fur, wash off to prevent skin irritation.
    • Clean iron plate - Mix to paste, rub on surface of iron, wipe off.
    • Unclog and freshen drain - 1 cup baking soda and boiling water. 
    • Mildly exfoliate your face - add  a few drops of water to bicarb to make a paste - rub on and rinse off.
    • Prolong the life of cut flowers - Add a teaspoon of baking soda to a vase of freshly cut flowers.
    • Whiten teeth - put bicarb and a drop of water on your toothbrush and scrub teeth about once a week.
    • Clean kitchen benchtops - sprinkle with bicarb and add white vinegar - scrub and wipe off.
    • Clean and shine Chrome - with Bicarb applied on a damp cloth.
    • Remove sweat odours from fabrics - add bicarb to your laundry dispenser.
    Do you have a use of beautiful bicarb that you can add?

    Sunday

    Pictures of cute animals actually improve our concentration

    Looking at pictures of cute animals captures our attention and improves concentration as a result and mental dexterity. "For future applications, cute objects may be used as an emotion elicitor to induce careful behavioral tendencies in specific situations, such as driving and office work," wrote Hiroshi Nittono of Hiroshima University who with his colleagues researched cute animals.
    Pictures of cute baby animals







    Pictures of cute baby animals


    Monday

    Change the world in just 5 minutes at a time

    Can a bunch of school kids really change the world in five minutes a day? This class of Aussie primary school kids demonstrate over the course of a week that it only takes five minutes a day to make a positive impact—from recycling to planting fruit and veg to collecting old mobile phones and telling jokes.


    Saturday

    Keeping plastic out of the ocean

    saving ocean animals
    "California is the first state to ban throwaway plastic bags, but this move started in the cities. San Francisco was the first U.S. city to ban the bag back in 2007. Today, more than 150 cities and counties are implementing bans or fees on bags to reduce plastic waste, including Chicago, New York, Austin, Dallas, much of Hawaii, and Washington, D.C. Scaling these changes up to the state level—especially in a big, coastal state like California-- makes a real difference in protecting our oceans. Keeping 13 billion bags out of the water every year is a very good start."

    Want to read the full story? Go to the post by Peter Lehner October 7, 2014 in Bag Bans Will Keep Harmful Plastic Out of the Ocean

    Monday

    Meatless Monday recipe roundup

    Meatless Monday is becoming popular with many people, providing delicious vegetarian recipes to try. It is a day to experiment with a new recipe that may become one of your all time favourites.

    5 Vegetarian Recipes To Kick Up Meatless Monday from Fine Dining Lovers:
    Spabettie celebrates Meatless Monday with:
    40 Meatless Monday Meals To Enjoy With Your Family.

    Meatless Monday: Australian style

    Meatless Monday: current favourite recipe: Mexican veggie chilli and rice with crunchy tortilla and avocado salad.

    Raw Food Menu for a whole day of meatless meals at Raw on $10.00 a day

    The Meat Free Monday Cookbook: A Full Menu for Every Monday of the Year

    Good Quote about a real friend

    A friend is someone who gives you total freedom to be yourself and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That’s what real love amounts to - letting a person be what he really is.
    Jim Morrison, singer and poet  (1943 – 1971)
     
    This is an amazing reminder to me of how to be a true friend. It helps me understand who my true friends are and how to be a better friend to others. Connecting with other human beings is important and taking them for how they are is a good and helpful thing to do.
     
    Today I spoke to a man who has recently lost his wife, and we struggled through the language barriers, and expressed to each other things about change and loneliness and coping. We shared experiences that we had in common. He told me he could walk down this street, we were standing in, and meet his friends - any morning there would be some of them there at the coffee shop.  It was good, he said, to know they were there. As he walked off down the street I felt happy knowing this. He would not be alone today.
     
    My wish is that you have a friend that allows you to be yourself. Maybe you are one of the lucky ones that has a few.

    Saturday

    Promoter of Peace

    Peace Pilgrim, in 1953, Toledo, Ohio, USA.
    " In order for the world to become peaceful, people must become more peaceful." Peace Pilgrim.

    At age 44, Mildred became Peace Pilgrim 
    She put on a top on which she had sown her new name and set out to walk across America. She wore blue clothing because it was considered the international colour of peace at the time.
    It was 1953 and Peace Pilgrim walked from California to New York, and from border to border, sharing the message of peace. Peace Pilgrim walked and spoke continuously across every state of America, and in Mexico and Canada from 1953 to 1981, when she died.

    She was born in New Jersey, USA and given the name Mildred Lisette Norman.  She was married for 13 years to Stanley Ryder.
    Her life was then changed by a mystical experience. In her book, she explains this "spiritual awakening" and the meditation practice that inspired her to start her walking journey for peace.
    She vowed to "remain a wanderer until mankind has learned the way of peace, walking until given shelter and fasting until given food."

    Read more about Peace Pilgrim: Her Life and Work in Her Own Words

    “This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.” Peace Pilgrim.

    Get more news about peace at GNN.

    Tuesday

    Change is possible: A personal story from the lovely Launna



    letters from Launna

    A little over 12 weeks ago a good friend said something that made me want to change my life... suffice to say, I plan to thank them one day soon.
    First I quit smoking immediately... cold turkey and I have not looked back. Next I knew I needed something to change my life in a big way. The answer came at work when there was a biggest loser contest offered.
    I am highly competitive... I started walking... 20 minutes the first day... now I can walk a 5K in a little over 47 minutes. I am running/walking my first 5K on October 6th, 2013.

    Two apps that really helped me was Map My Walk (I have walked over 230 miles in less then 12 weeks) and My Fitness Pal, which keeps track of the food I eat.
    I weigh in weekly, I won the contest by the way.... 37.2 pounds in 11 weeks.

    Now I started a new contest with my sister to lose 10 percent of my weight.

    I am joining a gym so that I can find all kinds of fun exercises to keep me on track. I am loving my new lifestyle and it took me deciding I had to make a change one day and falling in love with the change.

    I am 50, I stopped making excuses.. I started making changes. I am living proof change is possible...


     
    Visit Launna's site, Letters from Launna, for more inspiring quotes and updates on her quest for change and many other insights.
     

    Friday

    Frugal Friday: 17 or more things to do with oranges

    At the moment here in Australia, at our farm, we have a glut of oranges. This is a good thing but you can only squeeze so many oranges by hand! We have been giving gift bags to any visitors too but we are a bit remote and don't get many visitors.

    I was so pleased to find Orange Crush at Kirsty's Bowerbird Blue where she lists 17 orange related things.

    Love her visual lists too.     

    This got me thinking of what else we should, could, would try with all these oranges.
    So continuing on from Kirsty's list:
    18. Make orange marmalade
    19. Make clove pomanders to fragrance the house
    20. Paint oranges in a still life - this one is by

    21. Relieve stress with orange peel tea
    22. Serve fresh oranges with any chocolate desert
    22. Learn how to make candied peel
    23. Drink tea with a squeeze of orange juice instead of lemon and forget the sugar
    24. Make caramelised oranges
    25. Make a natural air freshener with orange peels (video)

    26.  Serve fresh oranges with chocolate ganache
    27. When baking chicken stuff it with a whole orange to make moist meat.
    28. Serve champagne with orange juice.

    Do you know anything else I can do with all these beautiful oranges?