Meatless Monday: Cauliflower Steaks with Roasted Bell Pepper Sauce and Baked Ricotta

Do you love cauliflower?

Here’s a delicious and simple vegetarian recipe you can whip up in under an hour: Cauliflower Steaks with Roasted Bell Pepper Sauce and Baked Ricotta

Ingredients (Serves 2)

• 1 cauliflower (cut into 1-inch thick steaks)

• 9 oz potatoes (cut into wedges)

• 9 oz low-fat ricotta

• 1 tsp onion powder

• 1 tsp garlic powder

• ½ tsp paprika

• 1½ tbsp olive oil

• Salt & black pepper to taste

• 1 cup roasted bell peppers

• 1 garlic clove

• 1½ tsp sugar

• 1 tbsp parsley (for garnish)

 Instructions

1. Preheat oven to 180°C (356°F).

2. Prep veggies: Cut cauliflower into steaks and potatoes into wedges. Place them on a baking sheet with the ricotta block.

3. Season: Mix onion powder, garlic powder, paprika, olive oil, and a pinch of salt. Brush over the cauliflower, potatoes, and ricotta.

4. Bake for 30–35 minutes until fork-tender and golden. Flip cauliflower halfway through.

5. Make the sauce: Blend roasted bell peppers, garlic, sugar, and ¼ tsp salt until smooth.

6. Serve: Plate the cauliflower steaks and potatoes, drizzle with bell pepper sauce, and top with baked ricotta. Garnish with parsley and black pepper.

It’s hearty, comforting, and packed with flavor—perfect for a cozy dinner or a nourishing lunch.

If you don't have red bell peppers or any bell peppers, don't worry, just remove them from the recipe. It still makes a hearty, meatless recipe that is delicious. You could add more fresh herbs, like basil, as a garnish. 

Female Mountain Gorillas Reunite with Old Friends

New research from Rwanda shows that female mountain gorillas seek out familiar companions even after years apart. It’s a beautiful reminder that deep bonds and emotional memory aren’t just human traits—they’re woven into the natural world.

In the misty mountains of Rwanda, a quiet miracle unfolds—not in the form of dramatic rescues or scientific breakthroughs, but in the tender reunions of female gorillas.

Recent studies reveal that when female mountain gorillas move between groups—a common part of their social evolution—they actively seek out old friends from previous communities. These aren’t random encounters. They’re intentional, emotional reconnections that speak to the depth of gorilla memory and the importance of companionship.

One researcher described it as “a kind of social glue,” helping females integrate into new groups while preserving the comfort of familiar bonds. 

Why This Is Good News

• Emotional Intelligence in Nature: Gorillas show deep memory and emotional awareness, reminding us that connection is a universal language.

• Hope for Conservation: Understanding gorilla relationships helps conservationists protect not just individuals, but the social fabric of their communities.

• A Mirror to Ourselves: These reunions reflect something profoundly human—our longing to reconnect, to belong, and to be remembered.

In a world often marked by separation, this story offers a gentle truth: connection endures.

ARTICLE SOURCE

10 Uplifting Environmental Quotes

Here are ten uplifting environmental quotes that celebrate connection, stewardship, and the quiet power of care of our beautiful planet.

1. “The Earth is what we all have in common.” — Wendell Berry A reminder that environmental care is a shared language across generations and cultures.

2. “Plans to protect air and water, wilderness and wildlife are in fact plans to protect man.” — Stewart Udall Environmental justice is human justice.

3. “Look deep into nature, and then you will understand everything better.” — Albert Einstein Nature doesn’t just heal—it teaches.

4. “We don’t inherit the earth from our ancestors, we borrow it from our children.” — David Brower A call to stewardship that honors both past and future.

5. “No water, no life. No blue, no green.” — Sylvia Earle A poetic truth from the ocean’s fiercest advocate.

6. “The environment is where we all meet, where we all have a mutual interest. It is the one thing all of us share.” — Lady Bird Johnson A gentle reminder of our interconnectedness.

7. “What is the use of a house if you haven’t got a tolerable planet to put it on?” — Henry David Thoreau A nudge toward rethinking comfort and sustainability.

8. “Nature always wears the colors of the spirit.” — Ralph Waldo Emerson A beautiful reflection on how our inner world mirrors the outer one.

9. “Saving our planet, lifting people out of poverty, advancing economic growth… these are one and the same fight.” — Ban Ki-moon Environmental advocacy is intersectional.

10. “The single biggest threat to our planet is the destruction of habitat and the loss of precious wildlife. We need to reach a balance where people, habitat, and wildlife can co-exist.” — Steve Irwin From one of Australia’s most beloved voices, a plea for coexistence.

Get more quotes:

My favourite Richard Branson Quotes

Quotes by famous women.

6 quotes about life.

9 Health quotes. 

The Optimist's Creed.

To See and Behold: Why Witnessing Wildlife Is a Radical Act of Hope

In a world often overwhelmed by loss—of habitat, of species, of ecological balance—there is something quietly revolutionary about seeing. Not just observing, but truly beholding the rare and the newly discovered. It’s a form of reverence. A way of saying: You exist. You matter. We will fight for you.

This month, two extraordinary sightings remind us why bearing witness to wildlife is more than a pastime—it’s a call to action.

The Regent Honeyeater, photographed by Jss367

The Regent Honeyeater Returns

In the Queens Lake Nature Reserve on the NSW Mid North Coast, a group of birdwatchers spotted not one, but two critically endangered regent honeyeaters—before they even left the car park. With fewer than 300 individuals left in the wild, these birds are considered ecological ghosts, flitting through fragmented habitats in search of flowering trees and safety.

What makes this sighting even more miraculous? These honeyeaters were wild-born, unbanded, and feeding among other species. Their presence suggests that nature, when given even a sliver of sanctuary, still dares to persist. It’s a reminder that conservation isn’t just about numbers—it’s about dignity, habitat, and the right to exist without vanishing.

A New Manta Ray Emerges

Meanwhile, off the coast of Florida, marine scientists have officially identified a new species of manta ray—Mobula yarae, named after a mythical water spirit from Brazilian folklore. This gentle giant, stretching up to 20 feet wide, becomes only the third known manta ray species in the world. Its discovery is the result of over 15 years of meticulous research, underwater photography, and genetic analysis.

Why does this matter? Because you can’t protect what you haven’t named. Formal recognition of Mobula yarae allows conservationists to track its population, assess threats, and advocate for its protection. It’s a triumph of curiosity, patience, and the belief that the ocean still holds secrets worth saving.

Why Seeing Matters

To witness an endangered species is to stand at the edge of extinction and say, I see you. To discover a new species is to affirm that the world is still unfolding, still capable of surprise. Both acts are deeply human—and deeply hopeful.

They remind us that conservation isn’t just about preserving the past. It’s about co-creating a future where biodiversity is not a luxury, but a legacy.

So the next time you walk through a nature reserve or dive beneath the waves, remember: your gaze is powerful. Your presence matters. And every creature you see is a story still being written.

The Benefits of humming for a healthy life

The Benefits of Humming

Humming might seem like a simple, even absent-minded habit—but it turns out this gentle, soothing sound can offer a surprising range of health benefits for both body and mind. Whether you're humming your favorite tune or just a single tone, here's how this small act can make a big difference:

1. Activates the Vagus Nerve

Humming stimulates the vagus nerve, which is responsible for calming the nervous system. This can help reduce stress, lower heart rate, and promote a sense of well-being.

2. Improves Sinus Health

Humming increases airflow in the sinuses and helps open blocked nasal passages. This can support sinus drainage and may reduce the risk of infections or chronic sinusitis.

3. Promotes Deep Breathing

The act of humming naturally encourages slower, more conscious breathing. This supports better oxygenation, reduces anxiety, and can even help with conditions like high blood pressure.

4. Supports Vocal Cord and Throat Health

Humming gently exercises the vocal cords and can be a helpful warm-up for the voice. It's also soothing for the throat and may ease discomfort in people who talk a lot during the day.

5. Increases Nitric Oxide Production

Research shows that humming significantly increases the production of nitric oxide in the nasal passages—by up to 15 times. Nitric oxide has antiviral and antibacterial properties, supports immune function, and helps regulate blood flow.

6. Boosts Mood and Mental Clarity

Humming can release endorphins and create a meditative, mindful state. This helps lift mood, reduce symptoms of depression and anxiety, and improve focus.

7. Enhances Meditation and Relaxation

When used in practices like yoga or mindfulness meditation, humming (such as chanting “Om”) can deepen the relaxation response and bring greater mental clarity and spiritual connection.

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In Summary:
Humming is a simple, accessible, and free tool to improve your health—physically, emotionally, and even spiritually. Next time you’re feeling tense, congested, or just need a mood boost, try humming for a few minutes. It’s a small act that hums with healing power.

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 Here are reputable sources supporting the benefits of humming:

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1. Activates the Vagus Nerve & Reduces Stress

• Source: Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation.

  • This foundational work explains how vocalizations like humming stimulate the vagus nerve, enhancing relaxation and parasympathetic nervous system activity.

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2. Improves Sinus Health & Nitric Oxide Production

• Source: Lundberg, J. O., & Weitzberg, E. (1999). “Humming greatly increases nasal nitric oxide.” American Journal of Respiratory and Critical Care Medicine, 160(2), 911–914.

  • DOI: 10.1164/ajrccm.160.3.9811072

  • Found nitric oxide levels in the nasal passages increase 15-20x during humming, supporting sinus health and antimicrobial defense.

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3. Promotes Deep Breathing & Calms the Mind

• Source: Lehrer, P. M., & Gevirtz, R. (2014). “Heart rate variability biofeedback: how and why does it work?” Frontiers in Psychology, 5, 756.

  • Explains how slow, regular breathing (as with humming) calms the autonomic nervous system and enhances mood.

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4. Enhances Mood & Emotional Wellbeing

• Source: Kraus, T. et al. (2007). “Music in the treatment of depression.” Neuropsychobiology, 55(4), 193–200.

  • While this study focuses on music, it highlights how vocal sounds (including humming) stimulate endorphin release and improve emotional regulation.

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5. Vocal and Respiratory Benefits

• Source: Titze, I. R. (2000). Principles of Voice Production.

  • Discusses how vocalizations like humming warm up the voice and maintain vocal fold health.

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6. Meditation & Humming (e.g., “Om”)

• Source: Kumar, V., Nagendra, H., & Naveen, K. V. (2010). “Immediate effect of ‘OM’ chanting on cardiovascular parameters and heart rate variability.” Indian Journal of Physiology and Pharmacology, 54(2), 132–136.

  • Shows that chanting “Om” reduces heart rate and increases mental calmness, similar to effects from humming.

Winning is important to me, but...

 

Phil Jackson has won 13 NBA championships: 2 as a player and 11 as a coach.

So he sure knows how to win, but more important than that is his approach and what he has to say about winning which is important to living a good life...

Phil Jackson is known for his "zen" approach to the game of basketball. He coaches about focusing on the We rather than the me. A lesson for a team sport as well as for life in general. 

He has written a thought-provoking memoir in which he shows how he encourages his players to work with a clear mind - not thinking, just doing. 

Sacred Hoops: SPIRITUAL LESSONS OF A HARDWOOD WARRIOR by Phil Jackson.

"An earnest and refreshing answer to the dollar driven soullessness of modern professional sports." -- People

Phil Jackson is an American original. A two-time All-American at the University of North Dakota, in 1967 he was drafted by the New York Knicks, where he played for 11 years and was a member of the 1970 and 1973 championship teams. 

Jackson guided the Chicago Bulls to six NBA championships in his nine years as head coach from 1989-1998, and guided the LA Lakers to three titles as their head coach from 1999-2004.

You can find out more about the book here. It can be purchased on kindle for only 2.99 or also as a paperback. 

Kobe Bryant and Phil Jackson aka the Zen Master.

Philip Douglas "Phil" Jackson (born September 17, 1945) is an American professional basketball executive, former coach and former player, currently serving as president of the New York Knicks in the National Basketball Association (NBA). 

Jackson was the head coach of the Chicago Bulls from 1989 until 1998, during which Chicago won six NBA championships. His next team, the Los Angeles Lakers, won five championships from 2000 until 2010. 

Jackson in 2009

In total, Jackson has won 11 NBA titles as a coach, surpassing the previous record of nine set by Red Auerbach. 

Jackson is known for his use of Tex Winter's triangle offense as well as a holistic approach to coaching that is influenced by Eastern philosophy, earning him the nickname "Zen Master".

Jackson cites Robert Pirsig's book Zen and the Art of Motorcycle Maintenance as one of the major guiding forces in his life. He also applies Native American spiritual practices as documented in his book Sacred Hoops. He is the author of several candid books about his teams and his basketball strategies. 

In 2007, Jackson was inducted into the Basketball Hall of Fame. In 1996, as part of celebrations for the National Basketball Association's 50th anniversary, Jackson was named one of the 10 greatest coaches in league history. He retired from coaching in 2011 before joining the Knicks as an executive in March 2014.

Bio from Wikipedia, the free encyclopedia. 

Photo by Keith Allison from Baltimore, USA (RO9A3387) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.

“There’s a Zen saying I often cite that goes, “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” The point: Stay focused on the task at hand rather than dwelling on the past or worrying about the future.”
― Phil Jackson, Eleven Rings: The Soul of Success.

Many frugal living sites

LINKS TO MANY OTHER FRUGAL LIVING SITES

• Affluenza: PBS Program on the Epidemic of Overconsumption - The online companion to the PBS program on the high social and environmental costs of overconsumption and materialism, helps to recognize and treat affluenza. 

• Better Times Webzine - An e-zine of sustainable, simple, and frugal living, published by the Oscar Romero Catholic Worker House. 

• Center For a New America Dream - Non-profit movement of anti-consumerism - simplifying lifestyles by reducing waste and only buying what is needed in order to be happier and preserve the earth. 


• Choosing Voluntary Simplicity - An illustrated guide to simple living and self-reliance. 

• Families for Natural Living - A 501(c)(3) Non Profit educational organization that provides resources, information and support for families who want to make informed natural living decisions for themselves. 

• Getting a Life - Information, ideas, philosophy and articles on voluntary simplicity, sustainability and spirituality. It focuses on the practical application of the "Your Money or Your Life" program and the concepts of the "Ecological Footprint" to achieve a sustainable future. 

• Hermitary - resources and reflections on hermits and solitude. 

• Hitch Hike Mike: Mike Gitelman - A Canadian hitchhiker and traveller, with his autobiographical writings on his voluntary homelessness, and a description of his simple life in a tree house.

• John Seymour's Self Sufficiency School. Has book suggestions and free, short videos on topics such as basket making and beer making, scything and cement slabs. 

• Live Simple - An E-book that sets out specific suggestions for simplifying possessions, home, daily routines, personal goals, and use of resources. 

• Live Simply With Style - Authors Mary Helen and Shuford Smith offer retirement, travel, and photography tips for a simple lifestyle. 

• Living Lightly on the Earth - This site is based on an assumption that every human being has a right to an equal share of physical space on this planet, purely by virtue of being human. 

• Natural Life Magazine - News and articles about sustainable living, health, family, livelihood, and mostly voluntary simplicity, since 1976. 

• New Liberty Village - A community and network of websites with articles on self-sufficiency, voluntary simplicity, and spirituality. A movement of ideas and freedom which is providing an online school of right living. 

• Northwest Earth Institute - Discussion courses on sustainability, deep ecology, living in place, and the practice of simplicity for groups and individuals in the Northwest and across the United States. 

• Path to Freedom - One Step at A Time - Strives to inspire individuals to "think globally, act locally" by motivating them to live a simpler and more fulfilling life. 

• Pioneer Thinking - Internet natural living community. Share health, home, and beauty tips, men's health, and crafts. 

• Real Simple - An online magazine devoted to simplifying life and making it more meaningful for busy people, based on the print magazine.

• Simple Abundance - Sarah Breathnach's official website for her series, 'Simple Abundance'. Simple appreciation of every day life and beautiful things. 

• Simple Living Network - Sponsors a huge range of simple living resources as well as communities and books. A one-stop place for most subjects involving simplifying your own life. 

• Simple Living Resource Guide - Resource guide for people interested in voluntary simplicity, simple living, and downsizing, maintained by the Pierce Simplicity Study. 

• Simply Living - A non-profit organization in central Ohio, educating people to live responsibly and sustainably in a joyful relationship with the earth and one another. 

• Slow Down Now - Humorous short stories ranging from true to the wildly absurd. The author takes an anti-workaholism stance: Slow Lifestyle Manifesto. 

• The Center for Whole Communities - Beautiful learning center dedicated to nurturing the relationship between people and the land, a community gathering place, and a working family farm in Fayston, VT. 

• The Hermit - Photographic record of a hermit living in the woods of Ohio, USA in a cabin. 

• The Journal of Voluntary Simplicity - Subscription information for the quarterly journal about simplifying our lives. Includes information on related books. 

• The Lilypad List: 7 Steps to the Simple Life - About the book by Marian Van Eyk McCain. Online sales, information about the author and illustrator, and the author's other books. 

• Thoughts on Voluntary Simplicity - Explains the difference between voluntary simplicity and frugality; articles on topics such as building the simple life. 

• Voice Yourself - Project started by Woody Harrelson and Laura Louie to encourage citizens to protest pollution of the air, soil, and water through everyday choices and behaviors. Includes information about their bike and bus tour, recipes, a guide to farms, and a forum. 

• Voluntary Simplicity Overview - Essay on voluntary simplicity and why it is gaining acceptance, as well of some of the movement's roots in the 70's. 

• Voluntary Simplicity Study Circles by Janet Luhrs - Article from In Context on Janet Luhrs' study circles in sustainable agriculture and voluntary simplicity. 

• Welcome to Frog Holler - A family story of homeschooling, organic farming, music, yoga and ecology. 

• Welcome to Raven Talk - Raventalk is a portal for exploring how to create a sustainable planet future. Provides connections to people, activists and ideas which are working towards a healthy and sustainable planet for all living beings. 

• Welcome to Voluntary Simplicity - A weblog about voluntary simplicity guided by permaculture principles. 

• Wilderdom: A Project in Natural Living & Transformation - Wilderdom refers to "natural living". They seek to explore human-nature relations and to derive sustainable solutions to modern-living. Wilderdom is also a sustainable living center in Australia. 

• Work, Money, Time, Future - Arbeit, Geld, Zeit, Zukunft - Thoughts on work, money, time and future with questions that make us reconsider what we are doing to impact our lives and the future.

Live more with less

                                         

Live More With Less that is basically what we are about. 

More: celebrate a simple life, focus on what really matters to you, enjoy time with family and friends,  live within your means,  care about the earth's resources,  self sufficiency,  gain appreciation for the things you already have in your life.

Less: less spending, less unconscious spending, less waste, less stuff.

"Use it up,  wear it out,  make it do,  or do without."   L. Reid

Frugal means different things to different people so we hope you find some ideas here that you can use.  

• 5 fabulous frugal books packed full of thrifty, money saving and eco friendly tips and even better still they all cost very little.
• How to Build Lean Muscle Without a Gym
• Why the global recession is good.

Also please check out our links to other frugal sites and frugal resources.

Favorite frugal links

For this week's Frugal Friday I am sharing a short list of my current favorite frugal links where you will get lots of information on staying frugal. Frugality is the quality of being frugal, sparing, thrifty, prudent or economical in the consumption of consumableresources such as food, time or money, and avoiding waste, lavishness or extravagance.
Frugality explained at Wikipedia

earth sky sea child - blog about living an eco friendly life with kids

How to Get Rich - slowly

The Simple Living Forums

Miserly Moms money saving tips

The Freecycle Network World wide network of people who have something to give away. Free to join.

The Good News Network - GNN - positive world news site. Includes health, environment, happy homes, peace, good city award.

The Simple Dollar "is for those of us who need both cents and sense: people fighting debt and bad spending habits while building a financially secure future and still affording a latte or two. Our busy lives are crazy enough without having to compare five hundred mutual funds - we just want simple ways to manage our finances and save a little money."

Financial Integrity - transform your relationship with money with practical tools and innovative approaches for managing basic life challenges

How South Africa built one of the world's most advanced telescopes

A telescope built in South Africa is revealing new details about the Milky Way.

"It's the clearest view ever made of the center of our galaxy," chief scientist Fernando Camilo said of images produced by the MeerKAT radio telescope.

Officially launched in July, the telescope has also made South Africa a key global destination for radio astronomy.

READ FULL ARTICLE

Drink coffee and live longer

Dr. Adela Navarro, a cardiologist at Hospital de Navarra in Pamplona, Spain has conducted a study of 20,000 people which found that drinking coffee lowered your risk of death.  I think you would agree this is a good thing!

Those who drank 4 cups of coffee a day had a 64% lower risk of death than those who drank none.

"We found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants," Navarro said.

The study was done on healthy people, who were mainly eating the Mediterranean diet, and their average age at the start of the study was 37 years of age. Factors that were considered were sex, age and whether participants stuck to the Mediterranean diet and discovered that age was a factor: coffee seemed to provide strong protection for people over 45 years of age.

 "Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people." Dr Adela Navarro concluded.

These findings were presented at the European Society of Cardiology Congress (ESC) in Barcelona in 2017.

So if you are a coffee drinker and over the age of 40, it would make sense to increase your coffee intake to four cups a day. For the rest of us this research should make us consider trying coffee don't you think?

MORE COFFEE RESEARCH. There has been so much research into coffee over the years so I thought it would be great to share some of it here.

Coffee and Parkinson's Disease: drinking coffee reduces the risk of developing Parkinson's disease by up to 30%. Most studies recommend three cups of coffee as beneficial. - Parkinson's News Today

Coffee and heart disease: according to 3 studies people who drank more coffee had a lower long-term risk of heart failure. - American Heart Association

Coffee and liver cancer: Nine studies showed that consumption of 2 cups of coffee per day was associated with a 43% reduced risk of liver cancer. - PubMed Report

Coffee and type 2 diabetes: A 2009 study of 40,000 participants noted that consumption of 3 cups of tea or coffee a day lead to a 40% lower risk of type 2 diabetes developing.

Coffee and kidney disease: In one study 4,863 U.S. chronic kidney disease patients were monitored for 11 years. Researchers found that greater caffeine intake was tied to greater life expectancy for people with chronic kidney disease. - WebMD

Coffee and multiple sclerosis (MS): The risk of MS is substantially reduced among those who reported a high consumption of coffee. - NCBI

Coffee and colorectal cancer: In a large group of patients with metastatic colorectal cancer, consumption of a few cups of coffee a day was associated with longer survival and a lower risk of the cancer worsening. - Harvard Health

Coffee and Alzheimer's disease (AD): A 21-year follow-up study found consumption of  3 to 5 cups of coffee daily, significantly reduces the risk of AD (62–64%) and dementia (65–70%) in the later lifetime. - NCBI

THE GOOD NEWS is that more and more research is showing us that coffee is not only not bad for us it is actually Good For Us.  A large body of evidence suggests that consumption of caffeinated coffee does not increase the risk of cardiovascular diseases and cancers. In fact, consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases. - Harvard Health

Of course talk to your medical professionals before about your specific situation before increasing your consumption of coffee. 

THE BAD NEWS - while this is a good news site I would be remiss to not mention some reports I have found while researching this article and especially as I have autoimmune diseases myself. You should avoid coffee, or more than one cup per day, if you have a diagnosis of autoimmune thyroid disease, celiac, rheumatoid arthritis, type I diabetes, GERD, peptic ulcer disease, gallbladder issues or Barrett’s Esophagitis. 

Brands of coffee that I recommend: there are 2 brands that I have come across that I can recommend because of  what they don't put in their products and how they are sourced and made: Purity Coffee which is made from the highest-grade organic green arabica coffee beans and Organo King Coffee which is an instant organic arabica coffee.

My favourite Richard Branson Quotes

Sir Richard Branson

I've just finished reading Business Stripped Bare: Adventures of a Global Entrepreneur by Richard Branson, well re- reading it actually and to tell the truth I actually listened to it in my car off an audio book, which is my new favourite thing to do when driving - listen to audio books. 

Branson’s fearless approach to life and business never fails to spark inspiration. His words are bold, authentic, and often just the push you need to think bigger or move forward

I always find Sir Richard Branson inspiring and thought you might enjoy some of his words of wisdom. Do you have a favourite?

“There is no greater thing you can do with your life and your work than follow your passions – in a way that serves the world and you.”

“You don't learn to walk by following rules. You learn by doing, and by falling over.”  

“Train people well enough so they can leave, treat them well enough so they don't want to.”

“Do not be embarrassed by your failures, learn from them and start again.”

“Respect is how to treat everyone, not just those you want to impress.” in Screw It, Let's Do It: Lessons in Life and Business

“The brave may not live forever – But the cautious do not live at all” in Like a Virgin: Secrets They Won't Teach You at Business School

“I can honestly say that I have never gone into any business purely to make money. If that is the sole motive then I believe you are better off not doing it. A business has to be involving, it has to be fun, and it has to exercise your creative instincts.” in Losing My Virginity: How I Survived, Had Fun, and Made a Fortune Doing Business My Way

"A business is simply an idea to make other people’s lives better."

"My family brought me up to always look for the best in other people. I love people. Love spending time with people. I love learning from people."

"Entrepreneurship is a great leveler, The wonderful thing is that money is not the sole currency when it comes to starting a business; drive, determination, passion and hard work are all free and more valuable than a pot of cash."

Whether you're launching a business, navigating a career shift, or just trying to live with more intention, Richard Branson’s quotes offer grounded wisdom with a dash of rebellious spirit. They remind us to lead with passion, embrace failure, treat people well, and never be afraid to take a leap. I hope these words have sparked something in you as they have in me. And if you’ve got a favourite Branson quote I didn’t include, I’d love to hear it.

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